The purpose of the present study was to evaluate metabolic and mechanical parameters of Spinning® and to verify if the intensities remain within the American College of Sports Medicine recommendations. Fifteen participants (8 males: 39.0±2.0 years; 70.0±2.0 kg; 177.0±2.0 cm, 58.0±3.0 ml/kg/min; and 7 females: 33.6±5.5 years; 56.6±4.4 kg; 165.0±4.6 cm; 48.8±5.5 ml/kg/min) performing an interval Spinning® session had their heart rate (HR), oxygen consumption (VO2) and power output (W) measured. At the beginning and during the Spinning® session, a blood sample was taken for lactate measurements. Statistical difference between phases was performed with ANOVA repeated measure design and a Chi-square test to calculate the frequency of distribution of HRs. The energy cost of the activity was 3367±159 kJ/h (804±38 kcal/h). Participants worked on average at 54% Wmax, 79% VO2max and 86% HRmax. Participants spent 80% of the session above the HR suggested by the instructor. Peak lactate measured was 5.3±0.69 mmol/l. The registered intensity was higher than the guidelines for healthy activities. Therefore Spinning® should be considered a “very intense” activity and particular attention should be paid to novel or unfit participants because no feedback is provided during the session to control the intensity participants are working at.
Evaluation of Intensity during an interval spinning session: a field study
PIACENTINI M. F;CAPRANICA L
2009-01-01
Abstract
The purpose of the present study was to evaluate metabolic and mechanical parameters of Spinning® and to verify if the intensities remain within the American College of Sports Medicine recommendations. Fifteen participants (8 males: 39.0±2.0 years; 70.0±2.0 kg; 177.0±2.0 cm, 58.0±3.0 ml/kg/min; and 7 females: 33.6±5.5 years; 56.6±4.4 kg; 165.0±4.6 cm; 48.8±5.5 ml/kg/min) performing an interval Spinning® session had their heart rate (HR), oxygen consumption (VO2) and power output (W) measured. At the beginning and during the Spinning® session, a blood sample was taken for lactate measurements. Statistical difference between phases was performed with ANOVA repeated measure design and a Chi-square test to calculate the frequency of distribution of HRs. The energy cost of the activity was 3367±159 kJ/h (804±38 kcal/h). Participants worked on average at 54% Wmax, 79% VO2max and 86% HRmax. Participants spent 80% of the session above the HR suggested by the instructor. Peak lactate measured was 5.3±0.69 mmol/l. The registered intensity was higher than the guidelines for healthy activities. Therefore Spinning® should be considered a “very intense” activity and particular attention should be paid to novel or unfit participants because no feedback is provided during the session to control the intensity participants are working at.I documenti in IRIS sono protetti da copyright e tutti i diritti sono riservati, salvo diversa indicazione.